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Snacks

Strawberry and Vegan Cream Cheese Toast

Strawberry and Vegan Cream Cheese Toast

We enjoyed these open-faced sandwiches for lunch. They would also be nice for breakfast or as a snack in the afternoon. Yield: 8 slices of toast Ingredients: for the toasts: 8 slices bread 10 ripe strawberries, sliced 1 cup vegan cream cheese cracked black pepper as garnish for the vegan cream cheese: 1 block firm […]


Baked Banana Wontons with a Hazelnut Chocolate Sauce

Baked banana wontons with a hazelnut chocolate sauce

We enjoyed these tasty wontons as a mid-day sack with a cup of coffee. Yield: 10 wontons Ingredients: 10 vegan wonton wrappers 1 banana, fork mashed splash lemon juice pinch cinnamon 3 tablespoons vegan chocolate hazelnut spread Spray cooking oil Directions: Heat the oven to 400 F / 205 C. Prepare a baking sheet with […]


Homemade Organic Potato Chips

Homemade organic potato chips

These are very tasty! They are easy to make and depending on whether you use a microwave or bake them, they don’t take too long to make. Serving Size: 2 Ingredients: 2 lbs. organic baking potatoes vegetable oil cooking spray coarse salt herbs and spices of choice Directions: If baking, preheat the oven to 400 […]


Taco Won Ton Chips

Taco Won Ton Chips

These baked won ton chips make a really nice snack. They are quick and easy to make and you can season them the way you want them. We used a light taco seasoning this time and they were delicious. To use with a dip, I think I would jet lightly salt them that would be […]


Marinated Kohlrabi

Marinated Kohlrabi

These are very tasty, crunchy little bites that are nice as an appetizer or served with drinks at a party. Yield: 2-3 cups Ingredients: 2 kohlrabi 1¬† tablespoon + pinch salt, divided 1/4 cup olive oil 2 organic lemons 1 tablespoon agave¬† syrup 1 small onion 1 cup fresh herbs (parsley, chives, tarragon, dill), chopped […]


Mini Puff Pasty Bites with Vegan Cream Cheese and Blueberry Pear Marmelade

Mini Puff Pasty Bites with Vegan Cream Cheese and Blueberry Pear Marmelade

This tasty and easy to make treat was perfect for a mid-afternoon sack and would also make a nice appetizer. Yield: 12 mini bites Ingredients: 4 sheets frozen vegan puff pastry, thawed 1/2 cup vegan cream cheese 1 jar blueberry pear marmelade Mint leafes   Directions: Pre-heat the ben to 425 F or whatever is […]


Fig and Artichoke Bites with Soy Cheddar

Fig and Artichoke Bites with Soy Cheddar

A quick and easy vegan finger food that tastes delicious while still being light. Yield: 12 bites Ingredients: 12 small pastry (pie) bites formed as shells 1/4 cup fig jam 3-4 artichoke hearts, sliced 1 ounce soy cheddar sliced in small pieces greens as garnish, we used lemon verbena Directions: We used pre-made vegan pastry […]


Blue Uncheese

Vegan Blue Cheese

This is an amazing cheese alternative. It’s made from millet, of course with other ingredients as well. It really tasted as we remembered blue cheese to taste like. We enjoyed it with lovely vegan crackers and some fresh grapes. Yield: 1 & 1/2 cups Ingredients: 1/4 cup cashew nuts, chopped 1 cup millet, cooked (from […]


Savory Uncheesy Polenta with Sauteed Apples and Vegan Cream Cheese

Savory Uncheesy Polenta with Sauteed Apples and Vegan Cream Cheese

This is a very nice combination of sweet and savory and a lovely way to enjoy apples in the fall as snack or dessert. Serving Size: 4 Ingredients: for the polenta: 1 cup yellow cornmeal 1 teaspoon thyme 4 cups lightly salted water 4 ounces vegan soy cheese cut in small cubes for the apples: […]


Tempeh and Sesame Ginger Coleslaw Bites

Tempeh and Sesame Ginger Coleslaw Bites

These tasty bites are great as an appetizer or finger food at a party. There will be plenty of salad left over, so you can make more than 12 if desired, or enjoy a tasty salad on the side. Yield: 12 Ingredients: 6 thin slices of tempeh 1 tablespoon oil 1 batch of sesame ginger […]


Open-faced Toasted Asparagus Sandwiches

Open-faced Toasted Asparagus Sandwiches

This makes a very special brunch menu or is tasty at any other time of the day as well. Yield: 4 sandwiches Ingredients: 12 asparagus spears, cleaned and trimmed 2 large tomatoes, sliced 4 slices bread, toasted for the vegan cheddar sauce: 2 medium carrots, washed peeled and grated 1/4 cup nutritional yeast flakes 1 […]


Red Cabbage Sandwiches

These are amazing sandwiches. Not just the color, but also the flavor is amazing and very tasty indeed. Yield: 2 sandwiches Ingredients: 1/4 head red cabbage, finely shredded 2 tablespoons soy yogurt 1 tablespoon garam masala 1 bps. oil\pinch salt 4 slices wholegrain bread Directions: Finely shred the cabbage. Heat the oil in a frying […]


Grilled Zucchini with Sunflower Seed Spread on Crispbread

Grilled Zucchini with Sunflower Seed Spread on Crispbread

This made a very nice light lunch last weekend. Serving Size: 4 Ingredients: 1 zucchini, thinly sliced 1/4 cup sunflower spread (see recipe) 4-8 slices crispbread Directions: Follow the instructions for the Sunflower seed spread Slice the zucchini very thinly using a cheese slicer or mandolin. Place on the grill and lightly brown. Spread each […]


Baked Zucchini Spears

This is a magical recipe that makes all those zucchinis disappear – fast. You can use up those big baseball bat sized ones, or the normal size. Yield: 16 spears Ingredients: 3 Tbs. bread crumbs 2 tsp. oregano 1 tsp. thyme dash alt, and pepper 1 Tbs. nutritional yeast 1/8 tsp. garlic powder 1/8 tsp. […]


Pea Bruschetta

Pea Bruschetta

This bright green spread has a lovely nutty flavor from the sesame seed oil. It’s not a strong curry flavor, and the mustard also has a nice sharpness, but is not overpowering. Perhaps, reading the ingredients you would think it makes a strange spread, but we can assure you, we find it lovely. Ingredients: 2 […]


Garlic Baguette with Ratatouille

Garlic Baguette with Ratatouille

Ratatouille is such a flavorful meal. This recipe makes a great appetizer or finger-food. We enjoyed it today as lunch. Serving Size: 4 Ingredients: 1 small zucchini, cut in small cubes 1/2 eggplant, cut in small cubes 1 red or yellow bell pepper, cut in small cubes 1 red onion, chopped 2 tsp. herbs de […]


Creamed tomatoes on toast

Creamed tomatoes on toast

This makes a lovely brunch or snack, it’s very easy and quite tasty. Serving Size: 2 Ingredients: 300 grams cherry tomatoes, halved 1/2 cup soy cream 1 clove, garlic crushed salt and freshly ground black pepper 4-6 slices farmhouse-style bread, toasted Directions: Select some of the prettiest tomatoes and save them to pan roast whole […]


Golden macaroons

Golden macaroons

These are yummy and really like the “other” kind of macaroons. You don’t taste the carrots, they just give a lovely shredded texture and golden color, and of course a bit of vitamins along the way too. Yield: 12 Ingredients: 1 cup grated carrots 3/4 cup water blended with 1/2 cup chopped dates 3 teaspoons […]


Blueberry pasta

This makes a very nice light dessert or snack. Serving Size: 4 Ingredients: for the blueberry pasta dough: 1 cup semolina flour 2 tbs. oil 1/2 cup blueberry puree for the blueberry puree: 100 grams blueberries, washed 2 tbs. sugar juice of 1 lemon 1/4 cup water dash cinnamon for the amaretto cream sauce 1/4 […]


Spinach Pies

Spinach Pies

This makes a quick and easy snack or lovely appetizers. Ingredients: 8-10 puff pastry sheets 450 grams frozen chopped spinach 1 onion, minced lemon juice salt and pepper to taste nutmeg 1 tbs. vegan margarine handful sesame seeds Directions: Cook the spinach and drain well. Thaw the puff pastries. Preheat the oven to 220 (C). […]


Jamaican Patties

This is a great lunch, a snack or a portion of a main meal. Serving Size: 9 Ingredients: for the dough 1&1/2 cups flour 1 tbs. olive oil 1 tbs. curry powder pinch salt pinch sugar 1/2 cup warm water 1 packet yeast for the filling 1/2 head cabbage, finely sliced 1 tbs. oil 1 […]