Deutsch | English

Raw

Pumpkin Apple Raisin Salad with Walnuts

Pumpkin Apple Raisin Salad

This is a very tasty salad that we enjoyed today. We used a red kuri squash, also known as Uchiki Kuri Squash. Serving Size: 4 Ingredients: for the dressing: 4 tablespoons walnut or pumpkin seed oil 1 lemon, juiced 1 tablespoon sweet grainy mustard 1 tablespoon fresh ginger, grated 1-2 tablespoons syrup (maple, agave, or [...]


Amazing Apple Dip for Veggies

Amazing Apple Dip for Veggies

This raw dip is amazing. It is a bit unusual, but very tasty and refreshingly fresh. Yield: 2 cups of dip Ingredients: 2 Granny Smith apples 1/2 cup pickled little pearl onions 1/2 cup sweet sour pickles 1 tablespoon sweet syrup (agave, maple, elderberry flower) dash Tabasco small handful fresh parsley splash of olive oil [...]


Raw Apple & Pumpkin Salad Boats

Raw Apple and Pumpkin Boats

This is a very tasty salad that we recently enjoyed. It’s almost like a Waldorf salad only with the pumpkin. Ingredients: for the dressing: 3 tablespoons walnut oil 1 lemon, juiced 1 tablespoon agave or maple syrup 1 tablespoon mild grainy mustard 1 tablespoon fresh ginger, grated salt and pepper to taste for the salad: [...]


Gazpacho of a different sort

Gazpacho of a different sort

Gazpacho is a cold Spanish raw vegetable soup, originating in the southern region of Andalusia. This gazpacho is a bit unusual but very tasty. It’s raw and chilled, making it very refreshing in warm weather. Serving Size: 4 Ingredients: 3 cups of vegetable juice, chilled 1 clove garlic minced dash onion salt 1 tablespoon fennel [...]


Cauliflower Carrot Salad

Cauliflower Carrot Salad

This is a very nice combination. The cauliflower and carrots, with the basil and a nice dressing to bring out the flavors. Serving Size: 4 Ingredients: 1 medium cauliflower 4 carrots 3 Tbs. fresh basil, chopped 2 Tbs. fine olive oil 3 Tbs. white balsamic vinegar 1 Tbs. sugar Italian salad seasonings Directions: Cut the [...]


Raw Vegan Surf ‘n’ Turf

Making nori powder

We really enjoyed this raw dinner, using seaweed from the surf and zucchini from the turf. It tasted delicious, had great texture and was very filling. Serving Size: 4 Ingredients: for the surf ‘n’ turf: 2 zucchini, peeled, grated and finely chopped 1 small-med. onion, chopped finely 3 stalks celery, grated and chopped finely 1 [...]


Raw Pumpkin Soup

Raw Pumpkin Soup

We tried another raw recipe, this time a raw soup. We really enjoyed it, it was a blend of many of our favorite fruits and vegetables. Yield: 4 Ingredients: 2 cups pumpkin or butternut squash, chopped 1 banana 1/2 leek, white part only 1 clove garlic, minced 1 inch ginger, peeled and grated 2 pinches [...]


Raw Cherry Tart

Raw Cherry Tart

This is delicious. The tartness of the deep rich cherries contrasts the sweetness of the crust and the cashew nut cream. Serving Size: 6 Ingredients: for the pie shell: 150 grams hazelnuts 50 grams coconut (not sweetened) 150 grams fried cherries or dried mixed berries 150 grams dates, pitted 1-2 Tbs. cold water or apple [...]


Pumpkin Tagliatelle with Beet Alfredo Sauce

Beet Alfredo Sauce

Wow, this was delicious. I was especially pleased with the sauce, which really tastes great. I can’t wait until we get a spiralo and can have “proper” shaped vegetable pasta. But, in the meantime, we were very happy with the tagliatelle made by the vegetable peeler. Serving Size: 4 Ingredients: 1 med. butternut squash or [...]