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Water chestnuts

TVP Lettuce Wraps

TVP Lettuce Wraps

With the holiday season behind us now, having enjoyed many nice meals and baked goods, we are looking forward to lighter meals. Lettuce wraps are a great way to cut back on breads, yet still have a filling and satisfying meal. Yield: 6 wraps Ingredients: 6 large lettuce leaves 1 cup TVP (textured vegetable protein) [...]


Vegan Green Bean Casserole

Vegan Green Bean Casserole

A favorite at pot luck dinners as well as holiday feasts. This simple casserole is always nice, especially with freshly harvested beans. Serving Size: 4 Ingredients: 4 cups green beans 1 1/3 cups French fried onions 1 cup soy yogurt 1 teaspoon soy sauce 1 can water chestnuts, sliced 1 tablespoon vegetable bouillon powder pinch [...]


Broccoli Salad with Spicy Tofu, Raisins and Water Chestnuts

This salad offers a tasty alternative to the traditional broccoli salad by using spicy tofu and crunchy water chestnuts. Serving Size: 4 Ingredients: 1 head broccoli, cut in florets 1/2 cup golden raisins 1/2 cup spicy tofu pieces, cut in small cubes 1 large red onion, minced 1/2 cup water chestnuts, thinly sliced for the [...]


Broccoli and water chestnuts in ginger sauce

Ginger is one of our favorite seasonings and it is a perfect compliment for broccoli. We enjoy it fresh, powdered, in syrup and candied. When a fresh piece of ginger has a small green shoot coming, it can be hard to grade since since I would rather put it in soil and let it grow. [...]