Walnut Radicchio Risotto with Smoked Tofu Pieces
This recipe makes a very nice winter meal. Radicchio is one of the vegetables we can get fresh over the winter. We really enjoyed this meal and hope you will also. Serving Size: 4 Ingredients: 3-4 spring onions green parts only, chopped (chives) 1/4 – 1/2 cup walnuts, some chopped some whole 1 red onion, [...]
Artichoke and Spicy Tofu Casserole
This is rally vegan comfort food at it’s best. We really enjoyed this hearty meal on a chilly, windy day. Serving Size: 4 Ingredients: 1 medium carrot, peeled and chopped 1 small red bell pepper, deseeded and chopped 2 spring onions sliced 1 tablespoon vegan margarine 1 cup prepared vegan cream sauce* 8 ounces artichoke [...]
Wholewheat Spaghetti with Roasted Cauliflower and Smoked Tofu Pieces
Roasted Cauliflower is our new favorite flavor, and it really shines with wholewheat pasta. We’ve enjoyed this meal a couple of times now and were looking forward to sharing it with you. Serving Size: 4 Ingredients: 16 ounces dry wholewheat spaghetti 1/2 head of cauliflower, cut in small florets 4 tablespoons olive oil (separated) 1 [...]
Romanesco, Red Rice and A Coriander Pesto Sauce
What a tasty meal this was. The combination of the rice with the romanesco and the sauce was really a treat. Serving Size: 4 Ingredients: 1 cup red rice 1 tablespoon oil 3 cups water and a bit of salt for the water 3 cups Romanesco broccoli florets 12 ounces tofu 1 tablespoon of oil [...]
Sweet & Spicy Cauliflower with Tofu Pieces
Cauliflower with a sweet & spicy sauce and fried tofu pieces is a very nice way to enjoy cauliflower. Serving Size: 4 Ingredients: 1 & 1/2 cups rice 3 cups water pinch salt 1 block tofu (about 13-16 ounces) 2 tablespoons oil to fry the tofu 1 medium cauliflower 1 leek 1 red chili pepper [...]
Lentils with Smoked Tofu and Plums
We really enjoyed this meal tonight with boiled potatoes. It’s a very nice savory way to enjoy plums. It is a hearty, filling meal that is full of wonderful flavors. Serving Size: 4 Ingredients: 1 cup de Puy or brown lentils 1 tablespoon oil 2 cups water 1 vegetable bouillon cube 1 large onion, finely [...]
Crispy Coconut Crusted Tofu Poppers with Chili Mango Cream
Yum, the crunchy coconut crust of the tofu poppers tasted delicious with the mango chili cream. This is a very tasty recipe, well worth the effort. Serving Size: 4 Ingredients: for the tofu: 1 lb. tofu for the marinade: 1/4 cup tamari or soy sauce 1/4 cup water to thin the marinade 1 lime or [...]
Rhenish Fava Bean Stew
Fresh fava beans are just coming in now. We’ve been looking forward to making and veganizing this traditional German meal for a long time. This is a really tasty hearty meal that even an omni would enjoy. Serving Size: 4 Ingredients: 1 lb. fava beans, out of the pods 1 lb. potatoes (ones that remain [...]
Vegan Ricotta Ravioli with Asparagus Walnut Pesto
This was a very special dinner we enjoyed. It is not really as difficult to make as it appears and is well worth the trouble. Yield: 20 large ravioli Ingredients: for the ravioli dough: 1 cup semolina flour 2 teaspoons olive oil 1/2 cup water pinch salt for the ricotta filling: 1 cup soy yogurt [...]
Asparagus, Fava Bean & Smoked Tofu Pasta
This spring meal was delicious. It is very filling, yet not, with a lovely hint of mint. Serving Size: 4 Ingredients: 2 tablespoons olive oil 1 large leek, white and most green parts, sliced in rings 6 tablespoons dry white wine 1 cup soy yogurt 2 teaspoons powered vegetable bouillon pinch freshly grated nutmeg 2-3 [...]
Crispy Tofu Kabobs with Rhubarb Chutney
The sweet sour rhubarb chutney tasted great with the crispy tofu kabobs. Serving Size: 4 Ingredients: 1 lb. tofu for the marinade: 1/4 cup tamari or soy sauce 1/4 cup water to thin the marinade 1 lime or lemon pinch salt pinch garlic powder pinch ginger powder for the crispy batter: 2/3-1 cup flour, separated [...]
Spicy Tofu with Pea Pods, Bell Pepper and Orange Sauce
This is one of our favorite ways to enjoy an Asian flavored meal, with the tropical addition of orange. It’s a light and refreshing meal, but also substantial enough to be filling and satisfying. Serving Size: 4 Ingredients: 1 lb. spicy tofu pieces 1 sweet red bell pepper or long pointed pepper 7 oz pea [...]
Review: Brie Cheeze (Vegan)
We found this delicious recipe posted by Sharon123 on Food.com. It was our first venture in making a solid homemade cheese alternative. It was delicious and we enjoyed it very much, but we considered more of a vegan mozzarella style cheese. Because of the mild flavor and its consistency it seemed much more like mozzarella. [...]
Denver Tofu Wrap
This vegan version of a Denver Sandwich really hit the spot today for lunch. We used corn tortilla as wraps to make a lighter version. Serving Size: 4 Ingredients: 1 block (about 6 ounces) of tofu, crumbled 2 teaspoons sweet grainy mustard 3 tablespoons nutritional yeast (more if you like) 1/4 cup soy yogurt small [...]
Review: Crispy Tofu Stars for A Holiday Dinner
We made crispy tofu stars from our own tofu last Sunday. They were delicious, not just because it was our own tofu, but this recipe from the Vegetarian Times is very nice. We added salt and pepper and Italian seasonings to the polenta and baked the tofu as the the instructions indicated. They were really [...]
Tofu Cutlets On Couscous with Sweet Peppers and Rhubarb Chutney
A little spicy, a little sweet, a bit crunchy and a lot of taste. Serving Size: 2 Ingredients: 1 block tofu 3 tablespoons ap flour 1 tablespoon cornstarch sat and pepper oil for cooking 2 bell peppers in thin slices 1 tablespoon oil 1 cup couscous 1 vegetable bouillon cube 1 tablespoon mixed herbs 2 [...]
Gnocchi with Sicilian Eggplant Sauce
This is our new favorite way to enjoy gnocchi. Eggplants are still in season so we have a couple more opportunities to enjoy this tasty meal. Ingredients: 1 package gnocchi (500 grams) 1 eggplant, cubed in small pieces 2 tablespoons oil 180 grams spicy ground tofu pieces (about 1 cup) 2 onions, chopped 2-3 cloves [...]
Wholewheat Spaghetti with Fava Beans, Sweet Bell Pepper and Spicy Tofu Pieces
Colorful, tasty and nutritious, this recipe has it all. We really enjoyed this last night and look forward to having it again soon. Serving Size: 4 Ingredients: 12-16 ounces wholewheat spaghetti 1 ecological lemon 3 tablespoons almond slices 3 tablespoons olive oil 1 clove garlic 2 cups fava beans, from the pod, blanched, and skins [...]
Baked Potato with Toppings
Our red potatoes have matured. We harvested them yesterday and enjoyed lovely baked potatoes for diner last night. Here’s what we did. Serving Size: 4 Ingredients: 1 large baking potato per person 1 & 1/2 cups soy yogurt 2 tablespoons lemon juice or vinegar 1 cup crumbled spicy tofu 1-2 tablespoons soy sauce Cajun seasoning [...]
Savory Vegan Breakfast Pastry
This is a delicious elegant breakfast or bunch recipe. It may seem complicated or a lot of ingredients, but once tried out, it’s not so hard to make. You could call it scrambled tofu en croute with vegetables. It tastes good hot or cold. Serving Size: 4 Ingredients: 250 grams / 8.8 oz tofu crumbled [...]
Vegan Cream Cheese filled Cherry Tomatoes
These tasty little cherries with home-made vegan cream cheese make a lovely appetizer or finger food. Yield: 1 dozen Ingredients: 1 cup vegan cream cheese (bought or home-made) 1/3 cup mixed nuts, chopped 1 tsp. white miso nutmeg (optional) Tabasco (optional) salt and pepper to taste 1 pint cherry tomatoes parsley, coriander and basil as [...]
Hawaiian Mother Earth Salad
This is an adaptation of our usual Mother Earth Salad. Changed with coconut and omitting the apples and raisins. It is a very filling but light salad and goes well in pita pockets to make sandwiches that are easy to eat. Yield: 4 Ingredients: 150 grams spicy tofu 1 carrot, grated 1 can pineapple chunks, [...]
Seared Tofu Florentine Ala Saganaki
This is one of our best meals. We enjoyed it tonight for the first time, but it will be done much more often as it was really tasty as well as being low in calories and healthy. Serving Size: 2 Ingredients: 1/2 cup rice, cooked 4 cups fresh spinach, cleaned and steamed 1 can crushed [...]
Fava, Spinach and Strawberry Salad
Strawberries and spinach are a very nice pairing for salads. The favas add a lovely nutty flavor as well as a great green color. Serving Size: 4 Ingredients: 1 & 1/2 cups fava beans, shelled, blanched and peeled 1 pint strawberries, cleaned, hulled and halved 100 grams tofu feta handful mint leaves, cleaned and chopped [...]
