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Review: Mexican Sweet Potato Quinoa Salad

Mexican Sweet Potato Quinoa Salad

Allison Ruth of Some the Wiser came up with a great recipe for the goodLife {eats} blog. This Mexican Quinoa Salad was just delicious! It made a lot, so we are looking forward to left overs for lunch tomorrow. It is easy to make, and the instructions are easy to follow. I hope you give [...]


Curried Sweet Potato Soup with Apricots

Curried Sweet Potato Soup with Apricots

This is a lovely, mild and creamy soup. We enjoyed this soup as the first course to a lovely Sunday evening supper on a cold winter’s night. Servings: 2-3 Ingredients: 1 tablespoon vegan margarine 1 small sweet red bell pepper 1 large sweet potato 2 teaspoons mild curry powder 1 cup dried apricots 2 cups [...]


Review: Orange-Quinoa with Sweet Potato Salad

Orange-Quinoa with Sweet Potato Salad

We really enjoyed this tasty salad. It has a lovely orange citrusy flavor. I found the recipe for the Orange-Quinoa with Sweet Potato salad at the Rouxbe Cooking School. They give very detailed information on how to prepare each step of the salad all the way to the final finishing details for serving. The recipe [...]


Review: Sweet Potato Biscuits

Sweet Potato Biscuits

These were a nice change to our usual “All American Biscuits”. Sunday morning breakfasts are a lovely tradition to enjoy the morning at your leisure. Baking powder biscuits are easy to make and don’t take a lot of time, to rise or cook so they are a favorite at our house. We came across this [...]


Review: Sweet Potato & Kale with mustard crusty tofu

Sweet Potato & Kale with mustard crusty tofu

We enjoyed this meal last night. It was very tasty. The combination of sweet potato with kale was surprisingly delicious. I did not follow the instructions exactly. First the sweet potatoes were lightly steamed, so that it was not necessary to cook them so long in the frying pan, thus the kale would not be [...]


Spicy Sweet Potato Spread

Spicy Sweet Potato Spread

This makes a very tasty spread especially nice on dark sweet pumpernickel bread. It would also be a tasty dip for vegetables and some fruit as well. Ingredients: 1 sweet potato 1-2 splashes chili oil or Tabasco 1/2 teaspoon ginger powder 1-2 teaspoon maple syrup very small pinch of salt Directions: Peel the sweet potato [...]


Raw Vegieghetti with Marinara Sauce

Marinara Sauce

This was our first “raw” main meal and there will be many more to come. We will continue to have our cooked meals, but we would like to increase the percentage of raw meals a bit more. I’m looking forward to growing a lot more vegetables in our garden, particularly for our raw meals. This [...]


Spicy Sweet Potato Soup

Spicy Sweet Potato Soup

This creamy spicy soup fills the tummy and brings a glow of warmth on a chilly day. Serving Size: 4 Ingredients: 1/2 cup soy yogurt 1 lime, zest and juice 2 large sweet potatoes, peeled cut into small pieces 1 tablespoon soy margarine 1 onion, chopped 2 cloves garlic, minced 4 cups vegetable bouillon (1 [...]


French Pumpkin & Sweet Potato Soup (Soupe Au Potiron)

French Pumpkin & Sweet Potato Soup

We’re seeing the first signs of fall now. The leaves are beginning to turn and some of our pumpkins are already ripe. This lovely French recipe uses very simple ingredients but definitely belongs on the “gourmet” table as it tastes divine and an extra added bonus is that it is packed with vitamins and beta [...]


Thai green curry with vegetables and noodles

Wok noodles

We really enjoyed this meal, it seemed lighter and less salty than other kinds of Asian meals, although, nice and spicy on a chilly winter night. It can be served with rice or noodles. Serving Size: 2 Ingredients: 1 tablespoon sesame oil 2 tablespoons Thai green curry paste 1 can coconut milk (400 ml.) 9 [...]


Beets & sweets

A great finger food for a party. This makes a colorful appetizer or amuse bouche. Ingredients: 2-3 beets, cooked and sliced in 1/4 inch slices 1-2 sweet potatoes, cooked and sliced in 1/4 inch slices 50 grams fried onions 2 tbs. plain tofu, crumbled 2 tbs. plain soy yogurt 1 tsp. horseradish pinch salt 1 [...]


Grilled eggplant and sweet potato on soba noodles

This does taste as nice as it looks. It’s a bit of trouble, but definitely worth it. Serving Size: 4 Ingredients: 2 sweet potatoes, sliced in 1/2 inch slices, will be about 12 total slices (about 2 medium) 1 cup orange juice 2 1/2 tbs. molasses 2 tbs. water 2 tsp.vegetable oil 2 tbs. Dijon [...]


Fruity sweet potato salad

Fruity sweet potato salad

A bright and colorful salad that will enhance any meal. Serving Size: 4 Ingredients: 2-3 large sweet potatoes, cooked and cut into chunks 50 grams margarine 1 tbs. lemon juice 1 red bell pepper, cut in small pieces 1 ripe banana, cut into pieces 1 apple, cut in small pieces 6 or so dried apricots, [...]


Curried Lentils with Rhubarb and Sweet Potatoes

Curried Lentils with Rhubarb and Sweet Potatoes

Serving Size: 4 Ingredients: 1 c. red lentils (dry) 1 large sweet potato, peeled and cut in bite sized pieces 2 & 1/2 c. water 1 vegetable bullion cube 1 tbs. oil 1 c. rhubarb, cubed 1 & 1/2 tbs. sugar 1 tablespoon curry 2 teaspoons ginger 1 teaspoon hot chili powder 1/2 c. coconut, [...]


Red Bell Pepper and Sweet Potato Soup

Red Bell Pepper and Sweet Potato Soup

It has been the first time that we used red bell peppers and sweet potatoes in a soup. Not only are the colors beautiful, the soup was also very delicious. Serving Size: 2 Ingredients: 1 small onion, chopped 1 clove garlic, minced 1 red bell pepper, cut in bite sized chunks 1 sweet potato, pealed [...]


Walkermama #51

This is a sweet and spicy sauce that we enjoy on pasta with vegetables. We originally had it at Wagamama’s in Amsterdam (number 51 on the menu) and have since tried to create a likeness. It is one of our favorites and we hope you will enjoy it also. Ingredients: For the vegetables: 2 large [...]