delicious vegan & vegetarian recipes for compassionate people
This is really a deluxe salad with the mango, avocado, watercress, spinach and raspberry dressing. All delicious ingredients in themselves, and together it becomes heavenly.
Serving Size: 2
Ingredients:
For Salad:
3/4 lbs. watercress, coarse stems discarded (about 6 cups loosely packed)
1 3/4 cups fresh spinach, large stems discarded
1 ripe mango, peeled, pitted, and cut into 1/2-inch dice
1 ripe [...]
Wow, was this a nice meal especially when green peas are available fresh. There is a lovely lemony flavor that gives an added freshness to the peas and spinach.
Serving Size: 4
Ingredients:
1 cup peas
1 cup soy cream
1/4 teaspoon dried hot red-pepper flakes
1 clove, garlic minced
3 cups (packed) fresh spinach (3 ounces)
1 teaspoon lemon zest
1& 1/2 teaspoons [...]
Looking like tasty red rubies, these yummy currants are delicious. I found this recipe at the Hurst berry website. It was easy to adapt to be vegan, and I added a few extra spices as well. We really enjoyed these.
Yield: 18
Ingredients:
2 cups flour
3/4 cup sugar
3 teaspoons baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
1/4 teaspoon nutmeg
1/4 [...]
This is a great tasting soup, and a good use for those extra large zucchini that often appear in the garden. Of course, a normal size zucchini also is good.
Serving Size: 4
Ingredients:
1 small onion, finely chopped
1 & 1/2 teaspoons vegan margarine
2 cups vegetable bouillon
2 cups zucchini, diced in small pieces
1 & 1/2 cups corn kernels
3 [...]
Fennel adds it’s lovely mild flavor to this nice fresh spinach soup, very nice indeed.
Serving Size: 2
Ingredients:
1 tablespoon olive oil
1/2 onion, finely chopped
1 clove garlic finely chopped
3 baby fennel bulbs, chopped
1 Tbs. fennel seeds, ground
600ml ml vegetable stock (1 pint)
100 grams baby spinach (3 1/2 oz), washed
salt and freshly ground black pepper
1 tablespoon natural yogurt, [...]