Spicy Minestrone Soup
This is a delicious soup especially nice on a cold rainy day. Serving Size: 4 Ingredients: 1 med. onion, chopped 2 cloves garlic, minced 2 stalks celery, chopped 2 tbs. olive oil 1 qt. water 1 can small kidney beans or chickpeas various fresh veggies including carrots, zucchini, green beans, wax beans, potatoes, peas, cabbage, [...]
Beta carotene soup with green pea dumplings
A lovely vegetable broth with golden vegetables and bright green dumplings. Somewhat sweet and full of vitamins. Serving Size: 4 Ingredients: for the pea dumplings 1/2 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon fat (vegan margarine) 1/2 cup frozen peas 1 scallion, white and green leaves 7-8 fresh mint leaves [...]
Spicy pistachio and pea spread
We spread this on our bread at evening meals and on our breakfast whole wheat rolls. Ingredients: 1/2 cup pistachios 1& 1/2 cups frozen peas, thawed 1 tbs. olive oil 3/4 tsp. salt 3/4 tsp. curry powder 1/4 tsp. cayenne pepper 1/4 cup water 1 tbs. lemon juice Directions: Shell the pistachios. Place the thawed [...]
Rice and Pea Salad
Ingredients: 1 cup rice, cooked 1 cup frozen peas, thawed 1/4 cup soy yogurt salt & pepper 1/2 tsp. curry Directions: Cook the rice until fluffy. Cool the rice and add the thawed peas. Make a sauce using the soy yogurt and curry with a dash of salt and pepper. Pour over the rice and [...]
Stuffed Portobello Mushroom Salad
Ingredients: 4 large portobello mushrooms 3 carrots , peeled and grated 100 grams frozen peas, thawed 4 tbs. soy yogurt 2 tsp. olive oil 1 tbs. packaged salad dressing seasonings Directions: Place the mushrooms upside down on a bed of lettuce or mixed salad greens. Thaw the peas by pouring hot or boiling water over [...]
Easy Peasy Soup
I never liked split pea soup before. Perhaps it was too thick or there had been some kind of meat added. I don’t know, but we do enjoy this nice light version that is also quick and easy. Ingredients: 1 pkg. frozen peas 1 large leek, sliced in rings 1 vegetable bouillon cube 1 liter [...]
Pea Soup wih Shiitake Mushrooms
Ingredients: 250 grams frozen peas 1 liter vegetable bouillon 100 grams dried shiitakes, reconstituted 20 grams margarine 1 tbs. Flour 2 tbs. almonds, ground 1 tbs. curry powder salt mint leaves to garnish Directions: Cook the frozen peas 5 minutes in 1 liter of water. Add 1 liter of vegetable bouillon and cook for 15 [...]
