Watercress

Mango, Avocado and Watercress Salad

Mango, Avocado and Watercress Salad

This is really a deluxe salad with the mango, avocado, watercress, spinach and raspberry dressing. All delicious ingredients in themselves, and together it becomes heavenly.

Serving Size: 2
Ingredients:
For Salad:

3/4 lbs. watercress, coarse stems discarded (about 6 cups loosely packed)
1 3/4 cups fresh spinach, large stems discarded
1 ripe mango, peeled, pitted, and cut into 1/2-inch dice
1 ripe [...]


Watercress soup

Watercress soup

This bright green soup is also considered a standard Irish recipe.

Serving Size: 4
Ingredients:

2 tablespoons soy margarine
1/4 onion, diced
200 grams watercress
300 ml. vegetable stock
100 ml. soy cream
3-4 tablespoons fresh mint, chopped

Directions:

Melt the soy margarine in a medium saucepan.
Add the onion and sauté until soft, don’t allow to [...]