Veggie Vindaloo
We enjoyed this spicy meal even though we had warmer weather. It’s very colorful with the spinach and very filling served over withe rice. Serving Size: 4 Ingredients: 1 zucchini, cut into bite sized pieces 1/2 head cauliflower, cut into florets 1 can chickpeas, drained and rinsed 1 bag (250 grams) fresh spinach, washed and [...]
Spinach and Vegan Ricotta Spaghetti
This is a very tasty and satisfying meal. We’re looking forward to having it more often, especially when our own organic spinach is ripe. Serving Size: 4 Ingredients: 14 oz. wholewheat spaghetti 400 gram bag fresh spinach, washed 3 Tbs. olive oil 3-4 cloves garlic, finely sliced raisins 2 splashes lemon juice 2 oz. pine [...]
Lemon Gnocchi with Spinach and Peas
Wow, was this a nice meal especially when green peas are available fresh. There is a lovely lemony flavor that gives an added freshness to the peas and spinach. Serving Size: 4 Ingredients: 1 cup peas 1 cup soy cream 1/4 teaspoon dried hot red-pepper flakes 1 clove, garlic minced 3 cups (packed) fresh spinach [...]
Spinach and Fennel Soup with Soy Yoghurt and Chives
Fennel adds it’s lovely mild flavor to this nice fresh spinach soup, very nice indeed. Serving Size: 2 Ingredients: 1 tablespoon olive oil 1/2 onion, finely chopped 1 clove garlic finely chopped 3 baby fennel bulbs, chopped 1 Tbs. fennel seeds, ground 600ml ml vegetable stock (1 pint) 100 grams baby spinach (3 1/2 oz), [...]
Warm spinach stuffed portobello mushrooms
A warm salad is always a special treat and often a bit more filling than the cold salads. Fresh spinach, just wilted in oil with garlic has such a pretty emerald green color and tastes delicious. Serving Size: 2 Ingredients: 2 portobello mushrooms 100 grams fresh spinach, washed 2 spring onions, cut in small circles [...]
Spinach and lentil patties
These patties really tasted great on a chilly, wet evening. We look forward to enjoying them more often, and no matter what the weather. Yield: 10-12 Ingredients: 10 ounces spinach, sauteed 1 cup Puy lentils, cooked 3 teaspoons curry powder 3 Tbs.gram flour (or wheat) 3 tablespoons bread crumbs salt and pepper to taste pinch [...]
Creamy shiitake and spinach crepes
Savory crepes are a great meal for a supper or a brunch. The Chick Pea Crepes offered by Delicious t.v. are great. They’re quick and easy to make and surprisingly don’t use soy. Yield: 8 Ingredients: For the creamy sauce: 1 – 1&1/2 cups plain soy milk 1 vegetable bouillon cube 1 tablespoon corn starch [...]
Strawberry and spinach salad
This salad is so colorful and tasty, but the secret really lies in the salad dressing. Serving Size: 4 Ingredients: 10 ounces fresh spinach – rinsed, dried and torn into bite-size pieces 1 quart strawberries – cleaned, hulled and sliced 1/4 cup almonds, blanched and slivered 1 tablespoon sesame seeds 1/2 tablespoon poppy seeds 1/4 [...]
Pasta primavera with creamy spinach sauce
This bright springy recipe tasted great o a chilly winter’s eve. We were happy to enjoy this meal even if just using frozen vegetables. We will look forward to the spring when we can really make it with all fresh vegetables. Serving Size: 4 Ingredients: 50 grams vegan margarine 225 grams chopped spinach 500 grams [...]
Vegetable korma curry with pilaf
We celebrated Diwali tonight by enjoying a traditional Indian meal. Korma curry is not a hot spicy curry, but distinctivly Indian. We served the meal with mango chutney and a nice fresh fruit raita. Serving Size: 4 Ingredients: for the vegetable korma curry 1 small pumpkin, cut in bite sized pieces 2 onions, chopped 2 [...]
Bengali risotto
Eggplant, spinach, mint and tamarind risotto with tofu. Serving Size: 4 Ingredients: 1 tbs. oil 1 onion, thinly sliced 2 eggplants cut into cubes 150 grams tofu, cut in bite sized pieces 1 red chili, deseeded and thinly sliced 2 tbs. tamarind paste 1 tbs. brown sugar 250 grams risotto rice 10 g fresh mint [...]
Spinach ravioli filled with a pea & pistachio mixture
Green filled with green, delicious and elegant. It is a bit of work to do, but well worth it! Serving Size: 2 Ingredients: for the pea and pistachio filling: 200 grams frozen peas, thawed 100 grams pistachio nuts 1/4 cup water 1 tbs. chili oil salt for the spinach pasta dough: 1 cup semolina flour [...]
Asparagus Spinach Mousse
It’s asparagus season! No matter whether, green, white or purple, hot or cold, asparagus always gives, color, texture and taste to any meal. Serving Size: 4 Ingredients: 500 grams white asparagus 2 shallots 100 grams spinach 2 tbs. oil 350 ml. soy cream or soy yogurt salt and pepper to taste nutmeg 1 tbs. lemon [...]
Lemony spinach with cashew pieces
A quick and tasty way to serve fresh spinach. The nuts add not only a nice crunch, but are also a good source of protein. Serving Size: 4 Ingredients: 300 grams fresh spinach, washed and dried 2 tbs. olive oil 1 lemon 1 clove garlic, minced 25 grams cashew nuts, chopped salt and pepper to [...]
Spinach Pies
This makes a quick and easy snack or lovely appetizers. Ingredients: 8-10 puff pastry sheets 450 grams frozen chopped spinach 1 onion, minced lemon juice salt and pepper to taste nutmeg 1 tbs. vegan margarine handful sesame seeds Directions: Cook the spinach and drain well. Thaw the puff pastries. Preheat the oven to 220 (C). [...]
Hearty Ravioli
This is a vegan and low in fat dish suitable for a romantic Valentine’s dinner, our contribution to the “Vegetable Love” challenge of Fatfree Vegan. Classic spinach ravioli floating in an Italian tomato sauce Serving Size: 4 Ingredients: for the filling: 450 grams of spinach, large stems removed and chopped 1 tbs. grainy mustard 1 [...]
Mixed Mushrooms and Spinach on Pasta
Ingredients: 2 tbs. olive oil 1 onion 1 tsp. thyme 1/2 cup red wine 250 grams mixed mushrooms 150 grams fresh spinach salt and pepper 150-200 grams pasta 1 tbs. nut oil (walnut or peanut) Directions: Preheat the oven to 375 F (or 200 C) Cut the onion in thin rings. Saute the onion in [...]
