Spaghetti with Creamy Lemon Sauce and Rucola
This tasty meal was light, yet very filling. We found the sauce to be really lovely and will be using in in other recipes as well.
Serving Size: 4
Ingredients:
1 cup plain soy yogurt
2 shallots, finely chopped
1 Tbs. oil
1-2 cloves garlic, minced
1 vegetable bouillon cube
2 Tbs. nutritional yeast flakes
1 lemon or lime, juice and zest
2 tsp. cornstarch, [...]
Macaroni with Asparagus, Fava Beans and Rocket Pesto
As the fava beans come into season, this is a lovely dinner to enjoy. It can also be served cold as a salad.
Serving Size: 4
Ingredients:
300 grams macaroni
200 grams fava beans
500 grams green asparagus, cleaned and sliced in bite sized pieces
50 grams rocket (arugula or rucola)
200 g spinach, blanched
[...]
Baked Mediterranean casserole with rucola pesto
Potatoes, tomatoes and spicy tofu all seasoned with garlic and rosemary with a tasty pesto sauce.
Serving Size: 4
Ingredients:
600 grams very small potatoes, washed and quartered
2 cloves garlic, minced
60 ml. extra virgin olive oil
180 grams spicy tofu pieces
350 grams cherry or grape tomatoes
2-3 Tbs. rosemary, chopped or minced
salt [...]
Mediterranean eggplant salad
This makes a very nice fresh salad for a hot day.
Serving Size: 2
Ingredients:
handful rucola
1 eggplant
1 tbs. olive oil
1 yellow bell pepper
2 large tomatoes
150 grams soy yogurt
Italian herbs or salad dressing herbs
salt and pepper to taste
Directions:
Wash the rucola and cut off the stems.
Was the [...]
