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	<title>vegalicious recipes &#187; Coleslaw</title>
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	<description>more than 500 delicious vegan and vegetarian recipes for compassionate people</description>
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		<title>Apple raisin coleslaw</title>
		<link>http://www.vegalicious.org/2007/09/12/apple-raisin-coleslaw/</link>
		<comments>http://www.vegalicious.org/2007/09/12/apple-raisin-coleslaw/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 18:47:06 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[Coleslaw]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.vegalicious.org/2007/09/12/apple-raisin-coleslaw/</guid>
		<description><![CDATA[This is a very nice variation of the traditional coleslaw. By using apples and raisins, it has a sweet flavor. You can also use pineapple in stead of the apples, and various fruit juices to thin and sweeten the dressing. Serving Size: 4 Ingredients: 1/2 small head cabbage, Shaved very finely 3 apples, peeled, cored [...]]]></description>
			<content:encoded><![CDATA[<p>This is a very nice variation of the traditional coleslaw. By using apples and raisins, it has a sweet flavor. You can also use pineapple in stead of the apples, and various fruit juices to thin and sweeten the dressing.</p>
<p><img src="http://www.vegalicious.org/wp-content/uploads/2007/09/apple-raisin-coleslaw3.jpg" alt="Apple raisin coleslaw" /></p>
<p><strong>Serving Size: </strong>4</p>
<p><strong> Ingredients:</strong></p>
<ul>
<li> 1/2 small head cabbage, Shaved very finely</li>
<li> 3 apples, peeled, cored and cit in bite sized pieces</li>
<li> 1/4 cup raisins</li>
<li> lemon juice</li>
<li> for the dressing</li>
<li> 1/4 cup soyanaise or soy yogurt</li>
<li> 1 tbs. rice vinegar or lemon juice</li>
<li> 1/2 tsp. cinnamon</li>
<li> 1 tbs. sweetener as agave or maple syrup or berry syrup</li>
<li> salt</li>
</ul>
<p><img src="http://www.vegalicious.org/wp-content/uploads/2007/09/apple-raisin-coleslaw2.jpg" alt="cutting the coleslaw" /></p>
<p><strong> Directions: </strong></p>
<ol>
<li> I&#8217;m rather picky about coleslaw, especially the cabbage part. It needs to be shredded very very finely in long thin pieces and definitely not grated. It&#8217;s rather a lot of work, by hand; but well worth the effort. I use a large bread knife, first cut the cabbage in half, and then shave very thin slices until you have enough (for 4 people that&#8217;s about 1/2 of a small head of cabbage.</li>
<li> Once the cabbage is shredded, cut the apple in quarters, remove the seeds and peel the outside.</li>
<li> Splash a bit of lemon juice on the apples to keep them from turning brown.</li>
<li> Place the raisins in a bit of water to soften them while you make the dressing.</li>
<li> Combine the soyanasie or yogurt with the rice vinegar and sweetener and add the cinnamon and a pinch of salt.</li>
<li> To assemble, add the apples to the cabbage and mix well to distribute the apples evenly.</li>
<li> Drain the water from the raisins and add to the  cabbage mixture.</li>
<li> Pour the dressing over and mix well.</li>
</ol>
<p><img src="http://www.vegalicious.org/wp-content/uploads/2007/09/apple-raisin-coleslaw.jpg" alt="Apple raisin coleslaw" /></p>
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