Cauliflower & Couscous Pilaf with Tofu and Pine Nuts
This is a delicious way to enjoy cauliflower. We have adapted the original recipe, to include tofu and pine nuts, thus making it a main meal recipe.
Serving Size: 4
Ingredients:
1 pkg. smoked tofu pieces
1-2 handfuls pine nuts, toasted
2 tablespoons olive oil
1 med. head cauliflower chopped into small florets
1/2 teaspoon salt
3/4 cup vegetable bouillon
2 organic oranges, zest [...]
Cauliflower Carrot Salad
This is a very nice combination. The cauliflower and carrots, with the basil and a nice dressing to bring out the flavors.
Serving Size: 4
Ingredients:
1 medium cauliflower
4 carrots
3 Tbs. fresh basil, chopped
2 Tbs. fine olive oil
3 Tbs. white balsamic vinegar
1 Tbs. sugar
Italian salad seasonings
Directions:
Cut the florets from the cauliflower and put them in a food processor.
Chop [...]
Veggie Vindaloo
We enjoyed this spicy meal even though we had warmer weather. It’s very colorful with the spinach and very filling served over withe rice.
Serving Size: 4
Ingredients:
1 zucchini, cut into bite sized pieces
1/2 head cauliflower, cut into florets
1 can chickpeas, drained and rinsed
1 bag (250 grams) fresh spinach, washed and stems removed
1 tablespoon oil
for the Vindaloo [...]
Vegetable korma curry with pilaf
We celebrated Diwali tonight by enjoying a traditional Indian meal. Korma curry is not a hot spicy curry, but distinctivly Indian. We served the meal with mango chutney and a nice fresh fruit raita.
Serving Size: 4
Ingredients:
for the vegetable korma curry
1 small pumpkin, cut in bite sized pieces
2 onions, chopped
2 cloves garlic
[...]
Coral cauliflower soup
Pleasing to the palette, both in color and in taste.
Serving Size: 4
Ingredients:
2oz /50 grams vegan margarine
1 medium cauliflower, washed and broken into florets
1 medium onion, chopped
1 can crushed tomatoes
1 tbs. tomato purée
1½ pint vegetable bouillon
black pepper to taste
nutmeg to taste
cayenne pepper
1-2 tbs. sugar [...]
Sweet & sour cauliflower
This bright and cheery side dish brings a subtle sweet sour flavor.
It is lovely served as a side dish for an Indonesian meal.
Ingredients:
1 med head cauliflower, cut into florets
5 tbs. white wine vinegar
3 tbs. ginger syrup
1/2 tsp. turmeric
1 tsp. ginger
salt
Directions:
Cut the cauliflower into bite sized flowerets.
[...]
Tabouli Canoes
Serving Size: 8
Ingredients:
For the canoes
2-3 Belgian endives (also known as chicory)
For the Tabouli
4-5 large rosettes of cauliflower
1 red bell pepper
1 c. green peas, fresh or frozen
1/2 c. fresh parsley, finely chopped
2 tomatoes, chopped
1/4 c. fresh mint leaves, finely chopped
3/4 c. bulgur or couscous
For the dressing
1/4 c. olive oil
1/8 c. lemon juice
2 teaspoons vegetable [...]
Curried Cauliflower with Potatoes
This tastes so good on a cold day.
Ingredients:
1 cauliflower , cut in florets
7-8 potatoes, boiled
1/2 pint soy yogurt or soy cream
3-4 tbs. sunflower oil
2 tbs. garam masala
2 tbs. curry spices (turmeric, cumin & curry)
cayenne pepper
fresh ginger, grated
salt
Directions:
I par-boil the cauliflower flowerets and in a different pot from the potatoes. If the potatoes are from [...]
