Carrot Mango Salad
This salad is very tasty and refreshing. The dressing is particularly nice. The bright colors were lovely on a gray winter day. Serving Size: 4 Ingredients: 14 ounces carrots, peeled, grated, sliced or shaved 1 large ripe mango, peeled, and sliced 4 spring onions, thinly sliced 1/2 bunch coriander or cilantro, washed and chopped 1/2 [...]
Pumpkin Mango Soup with Chopped Walnuts
We enjoyed this creamy smooth soup on a cold winter’s day. It has a lovely sweet mild flavor and is full of vitamins. Serving Size: 4 Ingredients: 1 medium pumpkin or winter squash (e.g. Hokkaido) 1 mango 2 tablespoons oil pinch cayenne 1/2 teaspoon cinnamon 3 cups vegetable bouillon salt and pepper to taste nutmeg [...]
Rutabaga Mango Salad
This is a lovely and healthy winter salad. The flavor of the mango blends well with the rutabaga and both are ripe at the same time. We really enjoyed this salad. Serving Size: 4 Ingredients: 14 ounces rutabaga 4 spring onions 1 ripe mango 1/4-1/2 cup soy cheese 1/4 cup pine nuts, sunflower seeds or [...]
Sweet Potato, Mango and Fava Bean Salad
This is a lovely salad. The sweet potaotes combine well with the mango, and the bright green favas add protein and color. Serving Size: 4 Ingredients: 4 med. sweet potatoes 1 lg. ripe mango 1/2 fava beans, blanched, and skins peeled 2 tablespoons olive oil 1 lime or lemon, juiced 2 tablespoons agave or maple [...]
Curried Potato Salad with Mango
This is a new and different potato salad. The combination of potatoes and mango is very tasty. Serving Size: 4 Ingredients: 2 lbs. potatoes, boiled, peeled and cubed 2-3 tablespoons olive oil 1 large onion, chopped 1 teaspoon cumin 1 teaspoon coriander powder 1 – 1 & 1/2 teaspoons mild curry powder 1 mango, peeled, [...]
Tropical Sauerkraut Salad with Mango and Avocado
This is a delicious salad combining the flavors of fall and summer. The sauerkraut is really lovely with the mango, avocado and apple. Serving Size: 4 Ingredients: 18 ounces sauerkraut 1/2 sweet red bell pepper 1 red chili pepper 1-2 fresh sweet apples 3 tablespoons olive oil 1 ripe mango 1 ripe avocado 2 limes [...]
Beet and Mango Smoothie
We usually prefer fruit smoothies over vegetable ones, but this was an exception. The combination is really very tasty and refreshing. Yield: 2 servings Ingredients: 1 medium beet, peeled, cooked and pureed 1 ripe mango, peeled, stone removed and cut into pieces 2 cups mango juice 12-15 mint leaves 1 teaspoon agave syrup 1 lime, [...]
Crispy Coconut Crusted Tofu Poppers with Chili Mango Cream
Yum, the crunchy coconut crust of the tofu poppers tasted delicious with the mango chili cream. This is a very tasty recipe, well worth the effort. Serving Size: 4 Ingredients: for the tofu: 1 lb. tofu for the marinade: 1/4 cup tamari or soy sauce 1/4 cup water to thin the marinade 1 lime or [...]
Review: Mint & Mango Marinated Zucchini Spaghetti
David and Luise of Green Kitchen Stories prepare delicious vegetarian meals and take wonderful inspiring photos. We spotted this lovely salad and looked forward to enjoying it over the weekend. It was very delicious and easy to make. We will be havig this one more often.
Review: Mango-Pea Salad with Sesame Dressing
As the temperatures rise, we look for more salads to enjoy as our main meals. We really enjoyed this recipe found at Vegetarian Times. It’s a delicious salad that is quick and easy to prepare. In fact, we did not follow the directions completely, as we enjoyed the salad raw. We did not need to [...]
Mango & Carrot Coleslaw
This is a delicious coleslaw, originally made from a Westphalian recipe. We adapted it to be vegan. Ingredients: 1/2 small head cabbage 1 mango 2 large carrots 1/2 cup soyanaise splash orange juice splash vinegar pinch salt 1 tablespoon agave syrup 1 tablespoon fresh mint, minced 1 tablespoon fresh coriander or cilantro, minced Directions: Slice [...]
Coconut Pudding with Mango and Kiwi Purees
This is a very nice, light treat to enjoy anytime of the year. It bring the taste of the tropics even if it’s wintertime. Serving Size: 4 Ingredients: for the coconut pudding: 1/2 cup flaked coconut 1 -14 ounce can coconut milk 6 tablespoons cornstarch 1/3 cup sugar 1 teaspoon vanilla 1/8 teaspoon salt spray [...]
Mango and Carrot Soup
This bright and cheerful soup was very tasty. It is only mildly curried and has a light sweetness from the mango. It was very nice on a cold winter’s night. Serving Size: 4 Ingredients: 1 medium onion, chopped 1 ripe mango peeled and chopped 1 lb. carrots (about 3-4 medium), peeled and chopped 1 tablespoon [...]
Pumpkin, Avocado, Mango Salad with Thai Chili Vinaigrette
This light and refreshing salad really hit the spot tonight. Serving Size: 4 Ingredients: 1/2 small hokkaido pumpkin, deseeded 1 avocado, peeled and sliced 1 mango, peeled and sliced or cubed for the vinaigrette: 1 small red onion, minced 3 tablespoons sweet Thai chili sauce 2 tablespoons white balsamic vinegar 2 tablespoons tomato juice 1 [...]
Review: Thai Black Rice Salad
This was a colorful and delicious salad, including the nutritious forbidden rice. This salad from Closet Cooking was not only delicious, but very nutritious. It is easy to make and the instructions are simple to follow. The only thing different that I did was to make my own vegan “fish” sauce using 2 kinds of [...]
Lentil Croquettes with Mango Jalapeno Chutney
With the upcoming holiday season, having tapas ready on hand is a good idea. These were very tasty and also make a nice dinner as well. Ingredients: 1 cup lentils (I used red) 1 vegetable bouillon cube 2 bay leaves splash of lemon juice 2 tablespoons bread crumbs plus bread crumbs for rolling 2 tablespoons [...]
Spicy Broccoli-mango Salad
This is a very nice change to the traditional broccoli salad. The mango gives a very nice sweetness, and the spicy pecans add a bit of hot crunch. Serving Size: 4 Ingredients: for the salad: 1 med. broccoli, cut into florets, steamed al dente 1 mango, peeled and de-seeded, cut into bite sized pieces 1 [...]
Exotic asparagus with a spicy mango sauce
The lovely sweetness of the mango pares nicely with the white asparagus to make this refreshing spring salad. Serving Size: 4 Ingredients: 750 grams white asparagus a pinch sugar 1 mango 125 ml. soy cream 2 tsp. grainy mustard salt and pepper some garden cress to garnish Directions: Peel the asparagus (instructions below). Cook the [...]
Crunchy Celery Root Salad with Mango Ginger Dressing
Cutting the celery root into small matchstick sized pieces is the secret to this tasty salad. We’ve been eating more raw vegetables lately and this salad was one that we really enjoyed. Serving Size: 4 Ingredients: 1 med. large celery root 2 Tbs. lemon juice 2 packages. salad mix herbs 125 ml. tomato juice 2 [...]
Mango, Avocado and Watercress Salad
This is really a deluxe salad with the mango, avocado, watercress, spinach and raspberry dressing. All delicious ingredients in themselves, and together it becomes heavenly. Serving Size: 2 Ingredients: For Salad: 3/4 lbs. watercress, coarse stems discarded (about 6 cups loosely packed) 1 3/4 cups fresh spinach, large stems discarded 1 ripe mango, peeled, pitted, [...]
Mango and vegan cream cheese Danish
These were the best, and so easy to make! They were lovely with the mango, but I also look forward to trying them throughout the season as all the various fruits become ripe. Serving Size: 2 Ingredients: 2 sheets frozen puff pastry, thawed 1/2 mango, peeled and thinly sliced 1/2 cup plain soy yogurt 1 [...]
Grilled tofu with mango and chilli crushed potatoes
What a surprising, but tasty combo: crushed potatoes with mango and chili. The spinach, tofu and lime sauce round out this recipe to be really delicious. Serving Size: 2 Ingredients: For the marinaded tofu: 2 tablespoons soy sauce 1 teaspoon ginger pinch of cayenne 100 grams tofu, sliced For the mango and chilli crushed potatoes [...]
Island escape smoothie
Monday morning breakfast kickoff with a great smoothie. Serving Size: 4 Ingredients: 2 cups vanilla soy yogurt 1 cup sliced mango 1 cup sliced and peeled papaya 1 tablespoon pina colada mix 1/4 cups kiwi 1/2 cups ice Directions: Place ingredients in a blender and puree until smooth. Notes: adapted from http://www.bustersrecipes.com/… Busters recipes has [...]
Fig and grapefruit salad with mango ginger dressing
The sweetness of the figs is complimented by the sourness of the grapefruit and all with the lovely zing of the mango ginger dressing make this salad one of my favorites. Serving Size: 4 Ingredients: for the salad: 150 grams mixed salad greens 2 pink grapefruits 4 fresh figs for the dressing: 1 mango, peeled [...]
