Classic Italian Rice Salad
This recipe makes a lot. We enjoyed it as a main meal salad on a warm summer night. It was delicious! We enjoyed it accompanied with a whole grain baguette and a lovely vegan bio wine.
Serving Size: 8
Ingredients:
1 cup mixed wild and white rice
1 eggplant, cut in small pieces and sauteed
1 zucchini, cut into matchstick [...]
Fennel Seitan with Bok Choy
This recipe offers an unusual twist to most Asian recipes by using the somewhat sweet flavor of anise or fennel. It’s a lovely meal served over white rice. It is very filling and less salty in flavor.
Serving Size: 2
Ingredients:
2 Tbs. oil
1/2 lb. seitan (wheat gluten) pieces
3-4 spring onions, chopped
4-5 stalks bok choy
1 med. zucchini, sliced [...]
Spinach and Fennel Soup with Soy Yoghurt and Chives
Fennel adds it’s lovely mild flavor to this nice fresh spinach soup, very nice indeed.
Serving Size: 2
Ingredients:
1 tablespoon olive oil
1/2 onion, finely chopped
1 clove garlic finely chopped
3 baby fennel bulbs, chopped
1 Tbs. fennel seeds, ground
600ml ml vegetable stock (1 pint)
100 grams baby spinach (3 1/2 oz), washed
salt and freshly ground black pepper
1 tablespoon natural yogurt, [...]
Orange, beet and fennel salad
This salad really tastes nice. The orange mixes well with both the beets and the fennel. You can use any color beets you have, the traditional, or yellow or candy cane.
Serving Size: 2
Ingredients:
2 med. large beets, cleaned, peeled cooked
2 med. oranges, peeled and segmented
1 med. fennel bulb
for the dressing:
2 Tbs. [...]
Gourmet fennel & celery soup
This is a delightful soup a wonderful blend of nice flavors. Fennel is known for it’s antioxidant properties and combined with the celery and a bit of garlic makes this soup yet another candidate for our top 5.
Serving Size: 4
Ingredients:
2 tablespoons fennel seeds, ground
1 tablespoon olive oil
1 fennel bulb, quartered, cored [...]
Fresh favas & fennel saute
Fava beans have not been a favorite of mine until now, but this recipe makes all the difference. The vibrant green and such a vibrant flavor are a perfect match.
Serving Size: 4
Ingredients:
1&1/2 lb fresh fava beans in shells (will yield 3/4 cup shelled)
2 tbs. olive oil
1 fresh fennel bulb trimmed, [...]
Shaved Fennel Salad with Mushrooms and Soy Cheese
I came across this lovely sounding salad “Shaved Fennel Salad with Mushrooms and Parmesan” at orangette’s blog.
After looking through the ingredients, I realized it would easily convert to being a nice vegan salad. We tried it tonight, merely changing the Parmesan to soy cheese and were very pleased. I do agree [...]
