Review: Bell Peppers stuffed with Kale
We found this tasty recipe that was first published in 2003 in the Eating Well Magazine on eatingwell.com. It’s another great way to enjoy kale. We used red and yellow bell peppers, did not use any cheese or cheese alternatives, however did chop up some sun-dried tomatoes to add to the mixture and a dash [...]
Artichoke and Spicy Tofu Casserole
This is rally vegan comfort food at it’s best. We really enjoyed this hearty meal on a chilly, windy day. Serving Size: 4 Ingredients: 1 medium carrot, peeled and chopped 1 small red bell pepper, deseeded and chopped 2 spring onions sliced 1 tablespoon vegan margarine 1 cup prepared vegan cream sauce* 8 ounces artichoke [...]
Tropical Sauerkraut Salad with Mango and Avocado
This is a delicious salad combining the flavors of fall and summer. The sauerkraut is really lovely with the mango, avocado and apple. Serving Size: 4 Ingredients: 18 ounces sauerkraut 1/2 sweet red bell pepper 1 red chili pepper 1-2 fresh sweet apples 3 tablespoons olive oil 1 ripe mango 1 ripe avocado 2 limes [...]
Ratatouille Bruschetta
Here is another tasty way to enjoy ratatouille. These are quick and easy to make. They are best warm, but could also be served as finger food at a party. Yield: 24 bruschetta slices Ingredients: 1 eggplant, cut in small pieces 1 red bell pepper, de-seeded and cut in small pieces 1 medium zucchini, chopped [...]
Spicy Yellow Bell Pepper Soup
This is a very tasty soup that we enjoyed on a rainy summer’s day. It was very easy to adapt to being vegan. We enjoyed the spicy flavor from the jalapeno and did nnt find it too hot. Serving Size: 4 Ingredients: 1 tablespoon oil 1 onion, chopped 4 yellow bell peppers, de-seeded and chopped [...]
Ratatouille Couscous Salad
Ratatouille is such a nice mixture of flavors. We enjoy it in many different ways. Here is a tasty salad using these lovely summer vegetables. Serving Size: 4 Ingredients: 1 cup pearl couscous 1 eggplant, cut in small cubes 1 small zucchini, cut in small cubes 1 red bell pepper, de-seeded and cut in small [...]
Honeydew Melon with Tofu Ham and Bell Pepper Nut Cream
This makes a lovely salad, appetizer or choice for a banquet buffet. The sweet spicy pepper nut cream is a tasty enhancement to the melon. Yield: 4 servings Ingredients: 1 ripe honeydew melon, sliced, seeds removed and peeled 6 slices tofu ham, vegan cold cut or tempeh bacon 2-3 tablespoons bell pepper nut cream lettuce [...]
Mimo’s Mediterranean Pizza
Our friend Mimo had this Pizza this week at a party and we just had to make a vegan version of it tonight. The grilled vegetables make a delicious and filling pizza. Yield: 2 pizzas Ingredients: for the pizza dough: 3 cups flour 1 pkg. yeast 1 tablespoon olive oil pinch salt 1 teaspoon sugar [...]
Pineapple Tempeh Salad
This main meal salad tastes great on a hot summer’s evening. It is filling, but not heavy and delicious with the fresh pineapple. Serving Size: 4 Ingredients: 1 block tempeh (about 1 pound) 1 teaspoon dried basil 1 tablespoon Dijon mustard 1 tablespoon olive oil 1/4 cup fresh lime juice 1/4 cup fresh tangerine or [...]
Creamy Mushroom Soup with Spring Vegetables
This was a lovely soup to have on a fresh spring day. Serving Size: 4 Ingredients: 2 tablespoons olive oil 1 large carrot, peeled and chopped in small pieces 1 leek (or 2 spring onions) cut in small pieces 1/2 sweet bell pepper (I used a yellow one), cut in small pieces 1/2 lb. mushrooms, [...]
Review: Sugar Snap Pea Salad with Sweet Ginger Soy Dressing
They say that imitation is the highest form of a compliment. We had seen this recipe and it was love at first sight. We really wanted to enjoy this fresh and colorful salad. It was indeed delicious. Quick and easy to make. Check out the recipe at My Favorite Flavours.
Vegan Bell Pepper Pesto Panini
This is known also as The Montreal Panini by Honey, What’s Cooking, which was inspired by a delicious sandwich from a little cafe in Montreal named Claude Postel. We have been enjoying this recipe for our lunches lately. It is quick and easy to make and very tasty. Yield: 5-6 slices Ingredients: for the panini: [...]
Spicy Tofu with Pea Pods, Bell Pepper and Orange Sauce
This is one of our favorite ways to enjoy an Asian flavored meal, with the tropical addition of orange. It’s a light and refreshing meal, but also substantial enough to be filling and satisfying. Serving Size: 4 Ingredients: 1 lb. spicy tofu pieces 1 sweet red bell pepper or long pointed pepper 7 oz pea [...]
Denver Tofu Wrap
This vegan version of a Denver Sandwich really hit the spot today for lunch. We used corn tortilla as wraps to make a lighter version. Serving Size: 4 Ingredients: 1 block (about 6 ounces) of tofu, crumbled 2 teaspoons sweet grainy mustard 3 tablespoons nutritional yeast (more if you like) 1/4 cup soy yogurt small [...]
Tofu Cutlets On Couscous with Sweet Peppers and Rhubarb Chutney
A little spicy, a little sweet, a bit crunchy and a lot of taste. Serving Size: 2 Ingredients: 1 block tofu 3 tablespoons ap flour 1 tablespoon cornstarch sat and pepper oil for cooking 2 bell peppers in thin slices 1 tablespoon oil 1 cup couscous 1 vegetable bouillon cube 1 tablespoon mixed herbs 2 [...]
Roasted Red Bell Pepper and Pear Soup
We enjoyed this mild soup on a rainy chilly fall day. It tasted wonderful. Red bell peppers and pears make a great combination, lightly sweet and mildly flavored with a warming red color. Serving Size: 4 Ingredients: 3 large red bell peppers, roasted, deseeded and sliced 1/2 jalapeno pepper, deseeded and minced 1 clove garlic, [...]
Roasted Red Pepper Humus In Zucchini Rounds
This tasty humus is also useful as an appetizer for parties. We filled zucchini however you can also use cucumber. Ingredients: 1 can cooked chickpeas (about 2 cups) 2 red bell peppers, roasted skins removed and de-deeded 1/3 cup tahini 1 lemon, juiced 1/4 cup olive oil 2 cloves garlic, minced1/2 teaspoon salt 1/4 teaspoon [...]
Roasted Red Bell Pepper and Chickpea Soup
This nice soup is lightly sweet from the roasted peppers and nutty in flavor from the chickpeas. We enjoyed it as a fall lunch with sandwiches. Ingredients: 3-4 red bell peppers, roasted, skins removed (or from jar) 1 can chickpeas, drained and rinsed 1 tablespoon olive oil 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander [...]
Roasted Pepper and Couscous Salad
We came across this tasty salad recipe on a Turkish blog, translated it and enjoyed it last night as part of our dinner. We’re looking forward to having more today as a light lunch salad. It’s delicious. Ingredients: 1 cup large couscous (Turkish kuskus or Israeli couscous) 2 carrots, peeled and grated 3 roasted sweet [...]
Wholewheat Spaghetti with Fava Beans, Sweet Bell Pepper and Spicy Tofu Pieces
Colorful, tasty and nutritious, this recipe has it all. We really enjoyed this last night and look forward to having it again soon. Serving Size: 4 Ingredients: 12-16 ounces wholewheat spaghetti 1 ecological lemon 3 tablespoons almond slices 3 tablespoons olive oil 1 clove garlic 2 cups fava beans, from the pod, blanched, and skins [...]
Eggplant Bruschetta
Yum, this is a delicious appetizer, or can also be enjoyed as a nice lunch. Serving Size: 4 Ingredients: 1 tablespoon oil 1 medium eggplant, cut in small pieces 1 red onion, chopped 1 red bell pepper, chopped 2 tomatoes, chopped 1 clove garlic, minced 2 tablespoons red wine vinegar 1 tablespoon tomato paste 8 [...]
Cauliflower and Sweet Yellow Bell Pepper Soup
This tasty soup is quick and easy to make. We enjoyed it for lunch, even on a very warm summer day. License this image Serving Size: 4 Ingredients: 1 tablespoon olive oil 1 sweet onion, chopped 4 cups vegetable bouillon 1 small head cauliflower, cut into florets 2 fresh yellow bell peppers, de-seeded and chopped [...]
Gazpacho of a different sort
Gazpacho is a cold Spanish raw vegetable soup, originating in the southern region of Andalusia. This gazpacho is a bit unusual but very tasty. It’s raw and chilled, making it very refreshing in warm weather. Serving Size: 4 Ingredients: 3 cups of vegetable juice, chilled 1 clove garlic minced dash onion salt 1 tablespoon fennel [...]
Savory Vegan Breakfast Pastry
This is a delicious elegant breakfast or bunch recipe. It may seem complicated or a lot of ingredients, but once tried out, it’s not so hard to make. You could call it scrambled tofu en croute with vegetables. It tastes good hot or cold. Serving Size: 4 Ingredients: 250 grams / 8.8 oz tofu crumbled [...]
