Pumpkin apple pancakes with cinnamon cider syrup
The best pancakes ever. They are so fluffy and light, and healthy yet yummy tasting. The cinnamon cider syrup is now our favorite syrup.
Yield: 10 pancakes
Ingredients:
For the pancakes:
1 cup pumpkin puree
1 apple, peeled and cut in very small pieces
1&1/3 cup flour
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon ground [...]
Apple soy cream cheese spread
This is really great on whole wheat English muffins. It can also be a nice dip for fruits and vegetables and can be used as the basis for Apple Uncheesecake.
Serving Size: 8
Ingredients:
For the soy cream cheese:
1 cup tofu, crumbled in small pieces
3 tablespoons cashew butter (like peanut butter only cashews)
2 [...]
Cinnamon apple walnut bread
Cinnamon and apples, don’t they go great together? Add some walnuts and dates and wow, what a tasty bread this makes!
Yield: 1 loaf
Serving Size: 8
Ingredients:
1/2 cup soy margarine, softened to room temperature
3/4 cup brown sugar
1 egg replacement, beaten
2 cups apples, peeled and diced
1 lemon
1/2 cup walnuts, chopped
1/2 [...]
Apple raisin coleslaw
This is a very nice variation of the traditional coleslaw. By using apples and raisins, it has a sweet flavor. You can also use pineapple in stead of the apples, and various fruit juices to thin and sweeten the dressing.
Serving Size: 4
Ingredients:
1/2 small head cabbage, Shaved very finely
3 apples, peeled, cored and [...]
Vanilla apple in puff pastry
Slightly poached apples, simply wrapped in puff pastry offer a lovely way to enjoy such a wonderful flavorful bounty.
Serving Size: 4
Ingredients:
4 sheets frozen puff pastry, thawed
4 apples
3 vanilla beans
1/2 cup sugar
1 & 1/2 cups water
handful flour for the workspace
Directions:
Lay the frozen puff pastry sheets on a floured [...]
Apple raspberry crisp with streusel topping
Today we started to harvest the first apples from the tree in our backyard and used them together with raspberries from our allotment garden over a bed of granola and with a light streusel topping to make a lovely afternoon snack.
Serving Size: 2
Ingredients:
1/2 pint fresh raspberries
3 apples, cut into bite sized pieces
[...]
Lentil and bean sprout salad
This crunchy salad tastes great. The peanut butter dressing is such a smooth compliment to the crunchy ingredients.
Serving Size: 4
Ingredients:
30 grams brown lentils, uncooked
1 bunch chives, finely chopped
1 vegetable bouillon cube
75 grams mung bean sprouts
50 grams lettuce, finely shredded
1 apple, chopped
50 grams sunflower seeds
for the [...]
Fruity sweet potato salad
A bright and colorful salad that will enhance any meal.
Serving Size: 4
Ingredients:
2-3 large sweet potatoes, cooked and cut into chunks
50 grams margarine
1 tbs. lemon juice
1 red bell pepper, cut in small pieces
1 ripe banana, cut into pieces
1 apple, cut in small pieces
6 or so dried apricots, [...]
Minty pea and rice salad with apples
This salad is so nice and light, and quick and easy to make too! It also travels well so can be brought to a pot luck super or on a picnic.
Serving Size: 4
Ingredients:
1 cup rice, cooked
1 cup frozen peas, thawed
1 apple, cut into small pieces
fresh mint leaves
light dressing
4 [...]
Mother Earth Salad
This makes a very filling but light salad and goes well in pita pockets to make sandwiches that are easy to eat.
Serving Size: 2
Ingredients:
150 grams tofu, cut in small bite sized pieces and lightly fried
1 tbs. oil to fry the tofu
2 stalks celery, cut in fine slices
1 carrot, grated
[...]
Gingered Rhubarb Apple Crisp In Pastry Cups
Serving Size: 4
Ingredients:
For the fruit
2 c. rhubarb, diced
3 large apples, peeled, cored and cut in bite sized pieces
1/2 c. sugar
1 tablespoon crystallized ginger, minced
1 tablespoon flour
For the crisp
1/2 c. flour
1/2 c. brown sugar
4 tbs. vegan margarine, cold, cut into chunks
1 teaspoon ground ginger
1/2 c. oatmeal
For the pastry cups (these are optional the crisp is [...]
Apple Avocado & Beet Salad
Ingredients:
2 large beets, cooked, peeled and thinly sliced
1/2 cup cider vinaigrette
mixed salad greens, rinsed, dried, and torn into bite-size pieces
1 small onion, cut into thin rings
1 apple, peeled and thinly sliced
1/2 avocado, cut in thin wedges
1/2 cup walnuts, chopped
cider vinaigrette
3/4 cup apple cider
2/3 cup cider vinegar
1/2 cup oil
1/2 tsp. salt
pepper
1 tsp. mustard
1/4 tsp. celery [...]
