Deutsch | English

Hearty Zucchini Soup

This hearty zucchini soup really tasted good. It’s very filling as well as flavorful.

Hearty Zucchini Soup

Serving Size: 4

Ingredients:

  • 2 vegetable bouillon cubes
  • 2 quarts water
  • 3/4 – 1 cup TVP
  • 1 can kidney beans, drained and washed
  • 1 zucchini, cleaned and sliced
  • 2 carrots, peeled and sliced or chopped
  • 4 stalks celery, cleaned and sliced
  • 1 can crushed tomatoes
  • 1 tablespoon mixed Italian herbs

Hearty Zucchini Soup

Directions:

  1. Heat the water in a large soup pot.
  2. Add the 2 vegetable bouillon cubes.
  3. When the water has become vegetable stock, add the TVP.
  4. Drain and wash the kidney beans and add to the soup.
  5. Peel and slice or chop the carrots and add to the soup.
  6. Clean and slice or chop the celery and add to the soup.
  7. Add the Italian herbs to the soup.
  8. Turn the heat down to simmer and add the can of crushed tomatoes.
  9. Allow the soup to simmer for a few minutes.
  10. Shortly before serving, clean and slice the zucchini into half moon shapes.
  11. Add the zucchini to the soup. (I did not want the zucchini to become too soft, therefor they were added last and only cooked al dente.
  12. We served the hot soup with a hearty full grain bread.
Print this postDownload Meal-Master fileDownload MasterCook fileDownload MacGourmet3 fileDownload PDF file
Join Club Vegalicious to print this post and download PDF, MacGourmet3, Meal-Master and MasterCook files.
per monthper year
Your Source for Superfoods Since 1995
Click on the image of the post, if you are interested in buying a print or license. For more images like this: Food & Drink gallery

7 Responses to “Hearty Zucchini Soup”

  1. I have never made zucchini soup. This sounds and look delicious. Do you happen to know a gluten free sub for TVP? I spent a good amount of time today looking for a gluten-free brand (tested or certified GF). Meanwhile, I’ll have to come up with another idea if you are not aware of one. Thanks!

    FYI – I wish your blog had an option to be notified of reply comments.

  2. Delicious. I have to use up my squash from the garden. This looks perfect. I love low calorie soups. Thanks for sending me this great recipe.

  3. Bonnie says:

    Sounds good but what is TVP?

  4. Gloria Rayburn says:

    I don’t know what “TVP” is either. Help please. Thanks.

  5. Chris says:

    It’s textured vegetable protein. Usually little granules made from soy. You can also get them as rather large chunks. It’s really handy as a substitute for ground meat. Hope this helps.
    http://en.wikipedia.org/wiki/Textured_vegetable_protein

  6. Steve says:

    This sounds great but like others not sure what TVP is. Please answer so I can make this soon.

  7. Chris says:

    Hello Steve,
    Thank you for your question. TVP is textured vegetable protein. It’s usually small dehydrated grains from soy. Often it is called textured soy protein. It’s a great vegan replacement for ground meat. Here’s a link to wikipedia about it.
    http://en.wikipedia.org/wiki/Textured_vegetable_protein

Leave a Reply

WP-SpamFree by Pole Position Marketing