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Mango and Carrot Soup

This bright and cheerful soup was very tasty. It is only mildly curried and has a light sweetness from the mango. It was very nice on a cold winter’s night.

A bright and cheerful soup, that was very tasty. It is only mildly curried and has a light sweetness from the mango. (Harald Walker)

Serving Size: 4

Ingredients:

  • 1 medium onion, chopped
  • 1 ripe mango peeled and chopped
  • 1 lb. carrots (about 3-4 medium), peeled and chopped
  • 1 tablespoon olive oil
  • 1 teaspoon mild curry powder
  • 3 cups water
  • 1 vegetable bouillon cube
  • 6-8 tablespoons coconut milk (non-sweetened)
  • lemon juice
  • parsley or coriander as garnish, chopped

Directions:

  1. Peel and chop the onion.
  2. Peel and chop the carrots.
  3. Heat the oil in a large soup pot.
  4. Add the onions and saute until soft and glassy.
  5. Add the carrots and saute the carrots for a few minutes, but don’t let the onion brown.
  6. Add the water, the bouillon cube, the curry and bring the soup to a boil.
  7. Cook the soup until the carrots have softened.
  8. Cut and peel the mango.
  9. Put 3/4 of the mango in the soup to cook, holding out a about 1/4 to use as chunks and garnish.
  10. When the carrots are soft, puree the soup. I used an immersion blender.
  11. Add the coconut milk and a splash of lemon juice.
  12. Puree once more to mix well.
  13. Season to taste with salt and pepper and possibly additional curry as desired.
  14. Serve the soup garnished with a few pieces of chopped mango and either chopped coriander or parsley.

Note:

Adapted from http://suesse-hex.blogspot.com/2010/02/mango-mohren-suppe.html

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4 Responses to “Mango and Carrot Soup”

  1. woah… I’ve done apples or pears with squash or pumpkin or sweet potato, but mango with carrot is taking things to another level… I doubt that I can manage to find a ripe mango in the winter in ottawa, but I am totally keeping this in mind for summer or the next time I’m down in the tropics :) thanks for sharing!

  2. Chris says:

    Hi Heather,
    Thank you for your nice comment :-)
    Yes, we also enjoy paring various fruits with vegetables, especially in soups, as well as chutneys and salads and main meals :-) well, I guess everything:-) This was a very nice soup. A taste of the tropics is always nice. I hope you enjoy this soup whenever you make it :-)

  3. Caroline Foster says:

    I buy mangoes in Ottawa all year round Heather. Try Farmboy. I’m in Smiths Falls and get them nice and ripe at Independent. I love curried mango soup, so I bet this is going to be lovely as well!

  4. Chris says:

    Hi Caroline,
    Thank you for your info. Maybe that will give Heather a chance t try it. It is a nice soup. And, I hope you enjoy it also.

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