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Puffed Wheat Smoothy

Last weekend we made our own soy milk and used some of it for this great smoothy, which is easy to make and very healthy.

This is a great smoothy, easy to make, and very healthy. (Harald Walker)

Ingredients:

  • 1 cup vanilla soy milk
  • 1 cup puffed wheat cereal (without honey)
  • 3 tablespoons sugar
  • capful vanilla extract if not using vanilla soy milk
  • pinch of salt
  • few ice cubes

This is a great smoothy, easy to make, and very healthy. (Harald Walker)

Directions:

  1. Place all ingredients in a blender and whizz.
  2. Depending on thickness you may want to add a few more ice cubes or water.

Notes:

In Spanish known as Batido de Trigo.

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Author: Chris Walker. This entry was posted on Wednesday, November 17th, 2010 at 10:28 pm. It is filed under Beverages, Meals, Soy milk. You can follow any responses to this entry through the RSS 2.0 feed.
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2 Responses to “Puffed Wheat Smoothy”

  1. Heather Loves Healthy Vegan Recipes says:
    January 9, 2011 at 4:46 am

    I tried this smoothie over Christmas, with a bit of cinnamon and nutmeg for an egg nog kind of feel, and it was fantastic! Thanks again for the idea Chris!

  2. Chris says:
    January 9, 2011 at 12:13 pm

    Hi Heather,
    I’m so glad to hear from you, and thank you for getting back to us about the wheat “nog” I had a feeling it would be good. I really like that smoothie… love the wheaty flavor :-) I’m glad you liked it.

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