Mango, Avocado and Watercress Salad

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This is really a deluxe salad with the mango, avocado, watercress, spinach and raspberry dressing. All delicious ingredients in themselves, and together it becomes heavenly.

Serving Size: 2

Ingredients:

For Salad:

• 3/4 lbs. watercress, coarse stems discarded (about 6 cups loosely packed)
• 1 3/4 cups fresh spinach, large stems discarded
• 1 ripe mango, peeled, pitted, and cut into 1/2-inch dice
• 1 ripe avocado, peeled, seeded and cut into bite sized pieces
• 1/4 cup torn fresh cilantro leaves
• 1/4 cup torn fresh mint leaves

For Dressing:

• 2 Tbs.vegetable oil
• 1 & 1/2 Tbs.sesame oil
• 1/4 cup raspberry vinegar
• 1/4 cup fresh raspberries,
• 1-2 tablespoons sugar
• 2 dashes Tabasco
• salt and pepper to taste

Directions:

1. Place the salad dressing ingredients in a blender and mix to a smooth consistency.
2. Gently toss all salad ingredients together in a bowl.
3. Add just enough dressing to coat, then serve immediately.

This entry was posted on Wednesday, July 16th, 2008 at 10:47 pm and is filed under Avocado, Mango, Meals, Salads, Watercress. You can follow any responses to this entry through the RSS 2.0 feed.

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