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Posts from ‘June, 2008’

Spinach and Fennel Soup with Soy Yoghurt and Chives

Jun 23rd, 2008
by chris.
3 comments

Fennel adds it’s lovely mild flavor to this nice fresh spinach soup, very nice indeed.

Serving Size: 2
Ingredients:

1 tablespoon olive oil
1/2 onion, finely chopped
1 clove garlic finely chopped
3 baby fennel bulbs, chopped
1 Tbs. fennel seeds, ground
600ml ml vegetable stock (1 pint)
100 grams baby spinach (3 1/2 oz), washed
salt and freshly ground black pepper
1 tablespoon natural yogurt, [...]

Zucchini Tostadas

Jun 18th, 2008
by chris.
1 comment

This were very tasty and easy to make. The mushroom/onion saute in the middle was very nice.

Yield: 4
Ingredients:

1 zucchini, thinly sliced
1 onion, chopped
250 grams mushrooms, finely chopped
1 can small tomato paste
1/4 cup bell pepper, chopped
1/4 teaspoon salt
4 tostados
1 cup soy cheese, grated
1/2 cup plain soy yogurt
1 medium tomato, chopped
chili or taco seasonings

Directions:

Chop the onions and [...]

Fresh Strawberry pie

Jun 16th, 2008
by chris.
3 comments

Wow, what a great flavor this pie has, chocked full of strawberries.

Serving Size: 8
Ingredients:

1 vegan pie crust, baked (recipe below)
1 quart fresh strawberries
1 cup sugar
3 tablespoons cornstarch
1/4 cup water
1/2 cup soy whipping cream

Directions for the filling:

Cut and remove the top leaves from the strawberries.
If the [...]

Sesame Snow Peas In Apricot Sauce

Jun 13th, 2008
by chris.
3 comments

Sweet and savory make such a nice combination. In this recipe they come from the mixture of apricots with mustard and soy sauce. The crunchiness from the snow peas makes it a real winner.

Serving Size: 4
Ingredients:

2 Tbs. olive oil
1 med. onion, finely sliced
3 cloves, garlic peeled and minced
1 [...]

Black-eyed pea salad

Jun 11th, 2008
by chris.
2 comments

Black eyed peas are very nutritious, and cook quickly. This salad is filling and full of flavor. We enjoyed this on a hot day, with a rice salad and a crusty home made bread.

Serving Size: 4
Ingredients:

1 cup dried black-eyed peas, or 1 (14 oz.) can, rinsed and drained
1 medium bell pepper, chopped [...]

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