Deutsch | English

Fresh favas & fennel saute

Print This Post Print This Post
email

Fava beans have not been a favorite of mine until now, but this recipe makes all the difference. The vibrant green and such a vibrant flavor are a perfect match.

Fresh favas & fennel saute

Serving Size: 4

Ingredients:

  • 1&1/2 lb fresh fava beans in shells (will yield 3/4 cup shelled)
  • 2 tbs. olive oil
  • 1 fresh fennel bulb trimmed, sliced
  • 1 teaspoon fennel seeds coarsely ground with a spice grinder
  • 1 cup vegetable broth
  • splash fresh lemon juice
  • salt to taste
  • freshly-ground black pepper to taste

Directions:

  1. Cook fava beans in boiling salted water 2 minutes.
  2. Drain, cool and peel outer skins.
  3. Heat oil in heavy large skillet over medium-high heat.
  4. Add fennel slices; saute 5 minutes.
  5. Add favas and fennel seeds; saute 3 minutes.
  6. Add 1 cup broth and bring to boil.
  7. Reduce heat; simmer 10 minutes to blend flavors.
  8. Simmer until favas are tender, about 5 minutes longer.
  9. Mix in lemon juice.
  10. Season to taste with salt and pepper.
  11. Serve warm or at room temperature.
Photos provided by
vegalicious pictures
Click on the image of the post, if you are interested in buying a print or license. For more images like this: Food & Drink gallery

Leave a Reply

Spam Protection by WP-SpamFree