This quick meal is very handy to make on day’s when you’ve been busy up to the last minute.

Serving Size: 2

Ingredients:

• 1 package tempeh

for the bar-b-cue sauce

• 1/2 cup ketchup
• 1 small onion, chopped
• 1 can small tomato paste
• 1 tbs. oil
• 1/4 teaspoon cayenne pepper
• 4 tbs. vinegar
• 2 tbs. brown sugar or corn syrup
• salt and pepper to taste
• Tabasco(optional)

Directions:

Slice the tempeh into bite sized pieces and saute in a frying pan with 1 tbs. oil.

For the sauce
In a small pan, heat the oil and saute the onion.
Add the ketchup, vinegar, cayenne, brown sugar salt and pepper.
Simmer until well blended.

When the bar-b-cue sauce is ready, pour over the sauteed tempeh.
Serve over rice.

This tastes great with a nice big mixed salad.

Attached Files:

• MacGourmet recipe file

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