Minty pea and rice salad with apples

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This salad is so nice and light, and quick and easy to make too! It also travels well so can be brought to a pot luck super or on a picnic.

Serving Size: 4

Ingredients:

• 1 cup rice, cooked
• 1 cup frozen peas, thawed
• 1 apple, cut into small pieces
• fresh mint leaves
• light dressing
• 4 tbs. pineapple juice
• 3 tbs. soy cream
• lemon juice
• 1 packet dried salad spices

Directions:

1. Cook the rice ahead of tie allow to cool in the refrigerator.
2. Add the thawed peas.
3. Finely chop the mint leaves and add to the salad
4. Make the salad dressing.
5. Cut the apple and add to the salad.
6. Pour the dressing over and mix.
7. Garnish with mint leaves and serve chilled.

This entry was posted on Friday, March 30th, 2007 at 12:05 pm and is filed under Apple, Pea, Rice, Salads. You can follow any responses to this entry through the RSS 2.0 feed.

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