vegalicious Rotating Header Image

Minty pea and rice salad with apples

Mar 30th, 2007
by chris.
Listen with webReader

This salad is so nice and light, and quick and easy to make too! It also travels well so can be brought to a pot luck super or on a picnic.

Minty pea and rice salad with apples

Serving Size: 4

Ingredients:

  • 1 cup rice, cooked
  • 1 cup frozen peas, thawed
  • 1 apple, cut into small pieces
  • fresh mint leaves
  • light dressing
  • 4 tbs. pineapple juice
  • 3 tbs. soy cream
  • lemon juice
  • 1 packet dried salad spices

Directions:

  1. Cook the rice ahead of tie allow to cool in the refrigerator.
  2. Add the thawed peas.
  3. Finely chop the mint leaves and add to the salad
  4. Make the salad dressing.
  5. Cut the apple and add to the salad.
  6. Pour the dressing over and mix.
  7. Garnish with mint leaves and serve chilled.

Attached Files:

Posted in: Apple, Pea, Rice, Salads.

If you enjoyed this free recipe please consider a donation for Save The Chimps. The mission of Save The Chimps is to provide a permanent sanctuary for the lifelong care of chimpanzees rescued from research laboratories, entertainment and the pet trade!

Creative Commons License
This work is licensed under a
Creative Commons Attribution-Noncommercial-Share Alike 3.0 License.

← Vegetables in Thai coconut sauce
Ginger parsnip and carrot soup →

2 Comments on “Minty pea and rice salad with apples”

  1. #1 seema
    on Mar 30th, 2007 at 1:11 pm

    The dish looks very good. Loved the picture and the recipe. Thanx for sharing

  2. #2 Ninnie
    on Mar 31st, 2007 at 5:30 am

    Very fresh and tasty! I love the idea of adding apples to a salad.

Leave a Comment