Zucchini Ankara

We had a very good summer for zucchini. This year we grew yellow zucchini, and froze a lot so we would have it during the year.
Zucchini that has been frozen works best in stews or soups. This makes a very tasty meal, especially when served over couscous that has been cooked with 1 cube of vegetable bouillon.

Zucchini Ankara

Serving Size: 4

Ingredients:

  • 2 tbs. olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 zucchini or yellow squash
  • 2 tsp. marjoram
  • 1 bell pepper or pepperoncini, deseeded and cut into pieces
  • 1 can chickpeas
  • 100 grams tempeh or tofu, cut into pieces
  • 1/2 cup black olives, sliced
  • 2 tsp. cumin
  • 3 tbs. lemon juice
  • black pepper to taste
  • cayenne
  • 1 cup soy cheese, grated (optional)

Zucchini Ankara

Directions:

  1. Saute onions and garlic in olive oil until onion is translucent.
  2. Add the tempeh or tofu and saute until golden brown.
  3. Add zucchini/squash, bell pepper & marjoram and cook on medium heat until zucchini/squash is just tender.
  4. Add chickpeas, olives, cumin (or 2 tsp. mint if desired), lemon juice and seasonings.
  5. Cook until everything is heated through.
  6. Ladle mixture over cooked rice or couscous.
  7. Top with soy cheese. (optional)

Attached Files:

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Posted by By: chris | 2007/02/14 | Chickpeas - Ingredients - Main Dishes - Meals - Squash - Tempeh - Tofu - Zucchini | Trackback | Comments [RSS 2.0]

4 Responses to Zucchini Ankara »»


Comments

  1. Comment by Linda | 2007/02/16 at 08:29:50

    this looks so warm and delicious. thanks for posting it! I can’t wait to get cookin’!

  2. Comment by Charles | 2007/02/18 at 10:27:59

    I think I wanted a little bit more flavor. I might try using tempeh instead of tofu next time… or smoked tofu.

  3. Comment by Gluten-Free By The Bay | 2007/02/21 at 15:00:09

    Hi there - I’ve included this recipe in this week’s Semi-Weekly Gluten-Free Roundup at my blog, Gluten-Free By The Bay. Keep up the great work!

  4. Comment by the ue | 2007/02/27 at 10:29:34

    definitely a great tempeh dish!


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